Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Meatless Sandwich Spread:
Raw California Red Kidney Beans have 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 3.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Meatless Sandwich Spread have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Meatless Sandwich Spread:
Raw California Red Kidney Beans have 4.4 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 57.3 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.2 times more Energy, 6.6 times more Carbohydrate, 7.5 times more Fiber and 3 times more Protein than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3 and 76.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.