Comparing Nutrients in 1 pound California Red Kidney Beans VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	California Red Kidney Beans	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	51.6% 1497kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	31.4% 41g	130g per day for Men 19-50 years
Sugars	NA	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	39.4% 15g	38g per day for Men 19-50 years
Protein	197% 111g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	369% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	41.5% 2.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	384% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	117% 467μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	586% 14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.3% 7.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	88.5% 885mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	327% 2.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	136% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	143% 998mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	191% 2858mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Meatless Sandwich Spread per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Meatless Sandwich Spread:

• 1 pound of California Red Kidney Beans has 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 3.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Meatless Sandwich Spread provide similar amounts of Vitamin B1 per one pound.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Meatless Sandwich Spread:

• 1 pound of California Red Kidney Beans has 4.4 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 57.3 times more Sodium than Raw California Red Kidney Beans.
• 1 pound of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 2.2 times more Energy, 6.6 times more Carbohydrate, 7.5 times more Fiber and 3 times more Protein than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3 and 76.8 times more Omega 6 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6