Lets compare vitamin content per 100 grams of Meatless Meatballs vs Boiled California Red Kidney Beans:
Meatless Meatballs have 7.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Meatless Meatballs.
Both Meatless Meatballs and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Meatless Meatballs as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Meatballs vs Boiled California Red Kidney Beans:
Meatless Meatballs have 2.4 times more Copper, 2.5 times more Phosphorus, 137.5 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.3 times more Potassium and 1.5 times more Selenium than Meatless Meatballs.
Both Meatless Meatballs and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Meatballs have 1.6 times more Energy, 100 times more Fat, 101.8 times more Saturated Fat, 16.3 times more Omega 3, 207.3 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Carbohydrate and 2 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.