Lets compare vitamin content per 100 grams of Meatless Meatballs vs Red Kidney Beans:
Meatless Meatballs have 1.5 times more Vitamin B1, more Vitamin B12 and 8.2 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Raw Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Meatless Meatballs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Meatballs vs Red Kidney Beans:
Meatless Meatballs have 45.8 times more Sodium and 4.9 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.3 times more Calcium, 3.1 times more Iron, 7.7 times more Magnesium, 7.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Meatless Meatballs.
Both Meatless Meatballs and Raw Red Kidney Beans have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Meatballs have 8.5 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 3 and 18.2 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.7 times more Energy, 7.7 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Raw Red Kidney Beans have similar amounts of Protein per 100 g.
Both Meatless Meatballs as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.