Comparing Nutrients in 1 pound Meatless Meatballs VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Meatless Meatballs	Red Kidney Beans	Recommended Dietary Allowance
Energy	31% 894kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	111% 19g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	214% 278g	130g per day for Men 19-50 years
Sugars	7.82% 5.67g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	181% 69g	38g per day for Men 19-50 years
Protein	170% 95g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	355% 4.25mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.3% 0.97mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.3mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.85mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Red Kidney Beans	Recommended Dietary Allowance
Calcium	11.3% 113mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.8mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	NA	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	166% 2495mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	74.2% 8.16mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	7.1% 263g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Meatballs versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Meatballs vs Red Kidney Beans:

• 1 pound of Meatless Meatballs has 1.5 times more Vitamin B1, more Vitamin B12 and 8.2 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
• Both Meatless Meatballs and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Meatballs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Meatballs vs Red Kidney Beans:

• 1 pound of Meatless Meatballs has 45.8 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 3.3 times more Calcium, 3.1 times more Iron, 7.7 times more Magnesium, 7.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Meatless Meatballs.
• Both Meatless Meatballs and Red Kidney Beans contain similar levels of Copper and Phosphorus per one pound.
• 1 pound of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Meatballs has 8.5 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 3 and 18.2 times more Omega 6 than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.7 times more Energy, 7.7 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Fiber than Meatless Meatballs.
• Both Meatless Meatballs and Red Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6