Comparing Nutrients in 100 calories Meatless MeatballsVS Red Kidney Beans
Weight per 100 calories
Meatless Meatballs
50.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Meatless Meatballs, which is high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Red Kidney Beans?
Meatless Meatballs VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Meatballs vs Red Kidney Beans:
100 calories of Meatless Meatballs have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 14.1 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B9 than Meatless Meatballs.
Both Meatless Meatballs and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Meatballs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Meatballs vs Red Kidney Beans:
100 calories of Meatless Meatballs have 1.7 times more Copper, 1.4 times more Phosphorus and 78.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.8 times more Iron, 4.5 times more Magnesium and 4.4 times more Potassium than Meatless Meatballs.
Both Meatless Meatballs and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Meatballs as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Meatballs have 14.5 times more Fat, 15.8 times more Saturated Fat, 2.5 times more Omega 3, 31.1 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.5 times more Carbohydrate and 1.9 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6