Comparing Nutrients in 500 calories Canned Kidney BeansVS Miso
Weight per 500 calories
Canned Kidney Beans
595g
Miso
253g
Miso has 2.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Miso?
Canned Kidney Beans VS Miso Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Miso?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Miso:
500 calories of Canned Kidney Beans have 2.8 times more Vitamin B1 and 4.5 times more Vitamin B9 than Miso.
While 500 kcal of Miso contain 1.9 times more Vitamin B2 and 3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Miso provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned All Types Kidney Beans as well as Miso have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Miso:
500 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Water than Miso.
While 500 kcal of Miso contain 1.3 times more Copper, 2.2 times more Manganese, 3.3 times more Selenium, 5.3 times more Sodium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Miso contain similar levels of Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.3 times more Carbohydrate and 1.9 times more Fiber than Miso.
While 500 kcal of Miso contain 4.2 times more Fat, 2.1 times more Omega 3, 9.9 times more Omega 6, 1.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Miso offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6