Comparing Nutrients in 500 calories Canned Kidney BeansVS Rice
Weight per 500 calories
Canned Kidney Beans
595g
Rice
137g
Raw Regular Long-grain White Rice has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Rice?
Canned Kidney Beans VS Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Rice?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Rice:
500 calories of Canned Kidney Beans have 7.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B6, 19.6 times more Vitamin B9 and 178.2 times more Vitamin K than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Rice:
500 calories of Canned Kidney Beans have 5.3 times more Calcium, 2.7 times more Copper, 6.4 times more Iron, 4.7 times more Magnesium, 3.4 times more Phosphorus, 9 times more Potassium, 257.2 times more Sodium, 1.8 times more Zinc and 29.2 times more Water than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 1.5 times more Manganese and 3.9 times more Selenium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 11.5 times more Omega 3, 67 times more Sugars, 14.4 times more Fiber and 3.2 times more Protein than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rice offer comparable quantities of Energy per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.