Nutrient Comparison: Canned Kidney Beans VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Rice:
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1, 4.5 times more Vitamin B9 and 41 times more Vitamin K than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 3.9 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Rice:
- 14 ounces of Canned Kidney Beans have 1.2 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 59.2 times more Sodium and 6.7 times more Water than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.6 times more Copper, 6.5 times more Manganese, 1.3 times more Phosphorus, 16.8 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.6 times more Omega 3, 15.4 times more Sugars and 3.3 times more Fiber than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 4.3 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Rice provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.