Nutrient Comparison: Canned Kidney Beans VS Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Rice:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Vitamin B1, 4.5 times more Vitamin B9 and 41 times more Vitamin K than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 3.9 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Rice have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Rice:
- 1 kilogram of Canned Kidney Beans has 1.2 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 59.2 times more Sodium and 6.7 times more Water than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 1.6 times more Copper, 6.5 times more Manganese, 1.3 times more Phosphorus, 16.8 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.6 times more Omega 3, 15.4 times more Sugars and 3.3 times more Fiber than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 4.3 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Rice provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.