Comparing Nutrients in 500 calories Canned Kidney BeansVS Meatless Sausage
Weight per 500 calories
Canned Kidney Beans
595g
Meatless Sausage
196g
Meatless Sausage have 3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Meatless Sausage?
Canned Kidney Beans VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Meatless Sausage?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Meatless Sausage:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 9 times more Vitamin B3, 3.7 times more Vitamin B6 and 34.6 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Meatless Sausage have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Meatless Sausage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Meatless Sausage:
500 calories of Canned Kidney Beans have 1.6 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus, 3.1 times more Potassium and 4.7 times more Water than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 1.4 times more Manganese and 2.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Meatless Sausage contain similar levels of Iron, Sodium and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 5.4 times more Carbohydrate, more Sugars and 4.7 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 10 times more Fat, 6.8 times more Saturated Fat, 4.3 times more Omega 3, 25.5 times more Omega 6 and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Meatless Sausage offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6