Nutrient Comparison: Canned Kidney Beans VS Meatless Sausage per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Meatless Sausage:
- 1 pound of Canned Kidney Beans has 1.4 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 20.2 times more Vitamin B1, 7.9 times more Vitamin B2, 27.2 times more Vitamin B3, 2.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 105 times more Vitamin E than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Meatless Sausage have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Meatless Sausage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Meatless Sausage:
- 1 pound of Canned Kidney Beans has 1.5 times more Water than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 1.9 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 8.2 times more Selenium, 3 times more Sodium and 3.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Sausage contain similar levels of Potassium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.8 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 3 times more Energy, 30.3 times more Fat, 20.8 times more Saturated Fat, 13 times more Omega 3, 77.4 times more Omega 6 and 3.9 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6