Comparing Nutrients in 500 calories Canned Kidney BeansVS SILK Plus Fiber, soymilk
Weight per 500 calories
Canned Kidney Beans
595g
SILK Plus Fiber, soymilk
1220g
Canned Kidney Beans have 2 times more energy per 100g than SILK Plus Fiber, soymilk. It has average energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or SILK Plus Fiber, soymilk?
Canned Kidney Beans VS SILK Plus Fiber, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs SILK Plus Fiber, soymilk:
500 calories of Canned Kidney Beans have 1.8 times more Vitamin B9 than SILK Plus Fiber, soymilk.
While 500 kcal of SILK Plus Fiber, soymilk contain 8.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Canned All Types Kidney Beans as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs SILK Plus Fiber, soymilk:
500 calories of Canned Kidney Beans have 1.3 times more Iron and 3.7 times more Sodium than SILK Plus Fiber, soymilk.
While 500 kcal of SILK Plus Fiber, soymilk contain 7.4 times more Calcium, 5.2 times more Selenium and 2.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Plus Fiber, soymilk contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.2 times more Carbohydrate than SILK Plus Fiber, soymilk.
While 500 kcal of SILK Plus Fiber, soymilk contain 4.9 times more Fat and 3.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Plus Fiber, soymilk offer comparable quantities of Energy, Fiber and Protein per 500 calories.