Lets compare vitamin content per 100 grams of Canned Kidney Beans vs SILK Plus Fiber, soymilk:
Canned All Types Kidney Beans have 3.6 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs SILK Plus Fiber, soymilk:
Canned All Types Kidney Beans have 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 7.6 times more Sodium and 1.8 times more Zinc than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and SILK Plus Fiber, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 2.4 times more Fat and 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as SILK Plus Fiber, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.