Lets compare vitamin content per 100 grams of Canned Kidney Beans vs SILK Unsweetened, soymilk:
Canned All Types Kidney Beans have 3.6 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 4.1 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs SILK Unsweetened, soymilk:
Canned All Types Kidney Beans have 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 8.5 times more Sodium and 1.8 times more Zinc than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and SILK Unsweetened, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Energy, 8.8 times more Carbohydrate, 4.5 times more Sugars, 10.8 times more Fiber and 1.8 times more Protein than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 2.8 times more Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.