Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Cooked Chili Beans, Barbecue, Ranch Style: 516g

Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has average energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Boiled California Red Kidney Beans	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	5.3% 5.15g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	6.55% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	67% 87g	130g per day for Men 19-50 years
Sugars	NA	37.3% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	57% 21.6g	38g per day for Men 19-50 years
Protein	65.7% 37g	46% 25.8g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.57% 5.15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	59.5% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	11.6% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	33.5% 134μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.15% 0.052μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	9.74% 8.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.2% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.7% 2.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	26.6% 266mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	55.2% 232mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	68.2% 2320mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	249% 3737mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	7.3% 270g	10.5% 389g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Chili Beans, Barbecue, Ranch Style?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:

• 500 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
• While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3.1 times more Vitamin B2 and 3.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B3 per 500 calories.
• Both Boiled California Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:

• 500 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium and 1.3 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
• While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 231.7 times more Sodium, 3 times more Zinc and 1.4 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 1.4 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 13.5 times more Omega 3 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Boiled California Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 500 calories.