Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium and 1.6 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 181.3 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 10.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in five ounces.