Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Natto
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Natto
237g
Natto has 1.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Natto?
Boiled California Red Kidney Beans VS Natto Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Natto?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Natto:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.7 times more Vitamin B9 than Natto.
While 500 kcal of Natto contain 1.8 times more Vitamin B2 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Natto:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Phosphorus than Natto.
While 500 kcal of Natto contain 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 4.3 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Natto contain similar levels of Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3 times more Carbohydrate and 2.9 times more Fiber than Natto.
While 500 kcal of Natto contain 71.8 times more Fat, 66.8 times more Saturated Fat, 13.5 times more Omega 3 and 160.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Natto offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6