Comparing Nutrients in 500 calories NattoVS Red Kidney Beans
Weight per 500 calories
Natto
237g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.6 times more energy per unit of mass than Natto, which is high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 500 calories - Natto or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Natto or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Natto vs Red Kidney Beans:
500 calories of Natto have 1.4 times more Vitamin B2, 4.6 times more Vitamin C and 6.6 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 30.8 times more Vitamin B9 than Natto.
500 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Natto as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Natto vs Red Kidney Beans:
500 calories of Natto have 4.2 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 4.4 times more Selenium and 1.7 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Phosphorus than Natto.
Both Natto and Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 16.6 times more Fat, 16.5 times more Saturated Fat, 3.3 times more Omega 3, 38.4 times more Omega 6, 3.7 times more Sugars and 1.4 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3 times more Carbohydrate and 1.8 times more Fiber than Natto.
Both Natto and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6