Nutrient Comparison: Natto VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Natto versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Natto vs Red Kidney Beans:
- 1 pound of Natto has 2.9 times more Vitamin C and 4.1 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.8 times more Vitamin B1, more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 49.3 times more Vitamin B9 than Natto.
- Both Natto and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Natto vs Red Kidney Beans:
- 1 pound of Natto has 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese and 2.8 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.3 times more Phosphorus and 1.9 times more Potassium than Natto.
- Both Natto and Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Natto has 10.4 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Omega 3, 24 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Energy, 4.8 times more Carbohydrate and 2.8 times more Fiber than Natto.
- Both Natto and Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6