Nutrient Comparison: Natto VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Red Kidney Beans:
- 14 ounces of Natto have 2.9 times more Vitamin C and 4.1 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 49.3 times more Vitamin B9 than Natto.
- Both Natto and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Red Kidney Beans:
- 14 ounces of Natto have 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese and 2.8 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Phosphorus and 1.9 times more Potassium than Natto.
- Both Natto and Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 10.4 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Omega 3, 24 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Energy, 4.8 times more Carbohydrate and 2.8 times more Fiber than Natto.
- Both Natto and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6