California Red Kidney Beans VS Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Brown Rice?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Brown Rice:
- 500 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 5.6 times more Vitamin B2 and 21.6 times more Vitamin B9 than Brown Rice.
- While 500 kcal of Raw Medium-grain Brown Rice contain 1.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Brown Rice provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Brown Rice:
- 500 calories of California Red Kidney Beans have 6.5 times more Calcium, 4.4 times more Copper, 5.7 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Zinc than Brown Rice.
- While 500 kcal of Raw Medium-grain Brown Rice contain 3.4 times more Manganese than Raw California Red Kidney Beans.
- 500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 8 times more Fiber and 3.6 times more Protein than Brown Rice.
- Both California Red Kidney Beans and Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.