Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Brown Rice:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 19.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Brown Rice:
Raw California Red Kidney Beans have 5.9 times more Calcium, 4 times more Copper, 5.2 times more Iron, 1.5 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Zinc than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 3.7 times more Manganese than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Medium-grain Brown Rice have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Omega 3, 7.3 times more Fiber and 3.2 times more Protein than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 10.7 times more Fat, 14.9 times more Saturated Fat, 17 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Medium-grain Brown Rice have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.