Nutrient Comparison: California Red Kidney Beans VS Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Brown Rice:
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 19.7 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 7 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Brown Rice:
- 7 ounces of California Red Kidney Beans have 5.9 times more Calcium, 4 times more Copper, 5.2 times more Iron, 1.5 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Zinc than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 3.7 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Brown Rice contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2 times more Omega 3, 7.3 times more Fiber and 3.2 times more Protein than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 10.7 times more Fat, 17 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Brown Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6