Nutrient Comparison: California Red Kidney Beans VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Brown Rice:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 19.7 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Brown Rice:
- 14 ounces of California Red Kidney Beans have 5.9 times more Calcium, 4 times more Copper, 5.2 times more Iron, 1.5 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Zinc than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 3.7 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Brown Rice contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Omega 3, 7.3 times more Fiber and 3.2 times more Protein than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 10.7 times more Fat, 17 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Brown Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6