Nutrient Comparison: Brown Rice VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Brown Rice have 3.2 times more Vitamin B1, 8 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Raw Medium-grain Brown Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Brown Rice have 3 times more Magnesium, 11.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Calcium, 1.7 times more Iron and 1.6 times more Potassium than Raw Medium-grain Brown Rice.
- Both Brown Rice and Boiled California Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice have 2.9 times more Energy, 29.8 times more Fat, 1.3 times more Omega 3, 45.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber than Raw Medium-grain Brown Rice.
- Both Brown Rice and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6