Nutrient Comparison: Brown Rice VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice vs Red Kidney Beans:
- 7 ounces of Brown Rice have 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 19.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
- 7 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice vs Red Kidney Beans:
- 7 ounces of Brown Rice have 3.4 times more Manganese than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Raw Medium-grain Brown Rice.
- Both Brown Rice and Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice have 2.5 times more Fat, 4 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.7 times more Omega 3, 4.5 times more Fiber and 3 times more Protein than Raw Medium-grain Brown Rice.
- Both Brown Rice and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6