Lets compare vitamin content per 100 grams of Brown Rice vs Red Kidney Beans:
Raw Medium-grain Brown Rice has 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 19.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Red Kidney Beans:
Raw Medium-grain Brown Rice has 3.4 times more Manganese than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.5 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Raw Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 2.5 times more Fat, 3.5 times more Saturated Fat, 4 times more Omega 6 and 1.2 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 8.7 times more Omega 3, 4.5 times more Fiber and 3 times more Protein than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Medium-grain Brown Rice as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.