Nutrient Comparison: Brown Rice VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brown Rice versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Rice vs Boiled Red Kidney Beans:
- 100 grams of Brown Rice have 2.6 times more Vitamin B1, 7.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2 and 6.5 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Raw Medium-grain Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Rice vs Boiled Red Kidney Beans:
- 100 grams of Brown Rice have 3.2 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Iron and 1.5 times more Potassium than Raw Medium-grain Brown Rice.
- Both Brown Rice and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Rice have 2.9 times more Energy, 5.4 times more Fat, 8.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.1 times more Omega 3 and 2.2 times more Fiber than Raw Medium-grain Brown Rice.
- Both Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6