Nutrient Comparison: Brown Rice VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice vs Boiled Red Kidney Beans:
- 1 kilogram of Brown Rice has 2.6 times more Vitamin B1, 7.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B2 and 6.5 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Raw Medium-grain Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice vs Boiled Red Kidney Beans:
- 1 kilogram of Brown Rice has 3.2 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Iron and 1.5 times more Potassium than Raw Medium-grain Brown Rice.
- Both Brown Rice and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice has 2.9 times more Energy, 5.4 times more Fat, 8.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.1 times more Omega 3 and 2.2 times more Fiber than Raw Medium-grain Brown Rice.
- Both Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6