Nutrient Comparison: Brown Rice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice vs Boiled Red Kidney Beans:
- 5 ounces of Brown Rice have 2.6 times more Vitamin B1, 7.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2 and 6.5 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Raw Medium-grain Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice vs Boiled Red Kidney Beans:
- 5 ounces of Brown Rice have 3.2 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Iron and 1.5 times more Potassium than Raw Medium-grain Brown Rice.
- Both Brown Rice and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice have 2.9 times more Energy, 5.4 times more Fat, 8.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.1 times more Omega 3 and 2.2 times more Fiber than Raw Medium-grain Brown Rice.
- Both Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6