Boiled Sprouted Kidney Beans With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans with Salt vs Cooked Frozen Carrots:
- 500 calories of Boiled Sprouted Kidney Beans with Salt have 13.5 times more Vitamin B1, 8.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.4 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans with Salt.
- 500 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans with Salt vs Cooked Frozen Carrots:
- 500 calories of Boiled Sprouted Kidney Beans with Salt have 2.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Frozen Carrots contain similar levels of Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Sprouted Kidney Beans with Salt have 4.9 times more Omega 3 and 9.3 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 6 and 1.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.