Comparing Nutrients in 500 calories Boiled Sprouted Kidney Beans with SaltVS Canned Young Lima Beans with Liquids
Weight per 500 calories
Boiled Sprouted Kidney Beans with Salt
1515g
Canned Young Lima Beans with Liquids
704g
Canned Young Lima Beans Solids and Liquids have 2.2 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Canned Young Lima Beans with Liquids?
Boiled Sprouted Kidney Beans With Salt VS Canned Young Lima Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans with Salt vs Canned Young Lima Beans with Liquids:
500 calories of Boiled Sprouted Kidney Beans with Salt have 26.9 times more Vitamin B1, 13.7 times more Vitamin B2, 12.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Young Lima Beans with Liquids.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans with Salt vs Canned Young Lima Beans with Liquids:
500 calories of Boiled Sprouted Kidney Beans with Salt have 1.5 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium, 130.7 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 1.6 times more Manganese than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Canned Young Lima Beans with Liquids contain similar levels of Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans with Salt have 9.3 times more Omega 3, 2.8 times more Omega 6 and 2.6 times more Protein than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6