Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS French Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
French Beans
146g
Raw French Beans have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or French Beans?
Canned Red Kidney Beans With Liquids VS French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or French Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs French Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 than French Beans.
While 500 kcal of Raw French Beans contain 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and French Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs French Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 60.2 times more Sodium, 1.4 times more Zinc and 30.7 times more Water than French Beans.
While 500 kcal of Raw French Beans contain 1.5 times more Calcium, 1.5 times more Magnesium and 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and French Beans contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw French Beans contain 3.5 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw French Beans provide inadequate amounts of Omega 6 in 500 calories.