Nutrient Comparison: Canned Red Kidney Beans with Liquids VS French Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs French Beans:
- 1 lb of Raw French Beans contains 5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 5 times more Vitamin B6, 17.3 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs French Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 14.2 times more Sodium and 7.2 times more Water than French Beans.
- While 1 lb of Raw French Beans contains 6.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 6.3 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 5.1 times more Potassium, 11.7 times more Selenium and 3.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw French Beans contains 4.2 times more Energy, 5.6 times more Fat, 15 times more Omega 3, 5.3 times more Omega 6, 4.3 times more Carbohydrate, 5.9 times more Fiber and 3.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6