Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pinto Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pinto Beans
144g
Raw Pinto Beans have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pinto Beans?
Canned Red Kidney Beans With Liquids VS Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pinto Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pinto Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin K than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Pinto Beans have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pinto Beans:
500 calories of Canned Red Kidney Beans with Liquids have 91.4 times more Sodium and 29.5 times more Water than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 5.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pinto Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Sugars than Pinto Beans.
Both Canned Red Kidney Beans with Liquids and Pinto Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.