Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Pinto Beans:
- 1 kg of Raw Pinto Beans contains 6.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 5.9 times more Vitamin B6, 22.8 times more Vitamin B9, 7.9 times more Vitamin C and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Pinto Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 21.3 times more Sodium and 6.9 times more Water than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 3.9 times more Calcium, 6.1 times more Copper, 4.1 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 5.4 times more Potassium, 25.4 times more Selenium and 3.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pinto Beans contains 4.3 times more Energy, 4.6 times more Omega 3, 4.2 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pinto Beans offer comparable quantities of Sugars per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.