Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Bulgur
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Bulgur
146g
Dry Bulgur has 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bulgur?
Canned Red Kidney Beans With Liquids VS Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bulgur?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Bulgur:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B9 and 9.1 times more Vitamin K than Bulgur.
While 500 kcal of Dry Bulgur contain 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bulgur provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Bulgur:
500 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 63.6 times more Sodium, 1.4 times more Zinc and 36.6 times more Water than Bulgur.
While 500 kcal of Dry Bulgur contain 1.3 times more Magnesium and 2.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
500 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.4 times more Omega 3, 19.1 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Bulgur.
Both Canned Red Kidney Beans with Liquids and Bulgur offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Bulgur provide inadequate amounts of Omega 6 in 500 calories.