Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Bulgur:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin K than Bulgur.
- While 14 oz of Dry Bulgur contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 10.4 times more Vitamin B3, 8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bulgur provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Bulgur:
- 14 ounces of Canned Red Kidney Beans with Liquids have 15.1 times more Sodium and 8.7 times more Water than Bulgur.
- While 14 oz of Dry Bulgur contain 2.3 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 3.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bulgur contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3 and 4.5 times more Sugars than Bulgur.
- While 14 oz of Dry Bulgur contain 4.2 times more Energy, 6.2 times more Omega 6, 5.1 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Bulgur provide inadequate amounts of Omega 3