Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Bulgur:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin K than Bulgur.
- While 7 oz of Dry Bulgur contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 10.4 times more Vitamin B3, 8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bulgur provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Bulgur have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Bulgur:
- 7 ounces of Canned Red Kidney Beans with Liquids have 15.1 times more Sodium and 8.7 times more Water than Bulgur.
- While 7 oz of Dry Bulgur contain 2.3 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 3.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bulgur contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3 and 4.5 times more Sugars than Bulgur.
- While 7 oz of Dry Bulgur contain 4.2 times more Energy, 6.2 times more Omega 6, 5.1 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Bulgur provide inadequate amounts of Omega 3