Nutrient Comparison: Bulgur VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulgur versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulgur vs Royal Red Kidney Beans:
- 7 ounces of Bulgur have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 14.6 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
- Both Bulgur and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulgur vs Royal Red Kidney Beans:
- 7 ounces of Bulgur have 2.7 times more Manganese than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.7 times more Calcium, 3 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Dry Bulgur.
- Both Bulgur and Royal Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulgur have 5.3 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 6.6 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Dry Bulgur.
- Both Bulgur and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Bulgur provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6