Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Vegetable Macaroni
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Vegetable Macaroni
391g
Cooked Enriched Vegetable Macaroni has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Vegetable Macaroni?
Canned Red Kidney Beans With Liquids VS Cooked Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Vegetable Macaroni:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B6 and 21.6 times more Vitamin K than Cooked Vegetable Macaroni.
While 500 kcal of Cooked Enriched Vegetable Macaroni contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Vegetable Macaroni:
500 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 13.3 times more Potassium, 67.4 times more Sodium, 2.2 times more Zinc and 1.8 times more Water than Cooked Vegetable Macaroni.
While 500 kcal of Cooked Enriched Vegetable Macaroni contain 2.1 times more Manganese and 11.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 16.1 times more Omega 3, 2.5 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Cooked Vegetable Macaroni.
Both Canned Red Kidney Beans with Liquids and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 500 calories.