Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Vegetable Macaroni:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.3 times more Vitamin B6 and 13.7 times more Vitamin K than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Vegetable Macaroni:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 8.4 times more Potassium, 42.7 times more Sodium and 1.4 times more Zinc than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 3.4 times more Manganese and 18 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 10.2 times more Omega 3 and 1.6 times more Sugars than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Vegetable Macaroni offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in one kilogram.