Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Vegetable Macaroni:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B6 and 13.7 times more Vitamin K than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Vegetable Macaroni:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 8.4 times more Potassium, 42.7 times more Sodium and 1.4 times more Zinc than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 3.4 times more Manganese and 18 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.2 times more Omega 3 and 1.6 times more Sugars than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Vegetable Macaroni offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 14 ounces.