Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Meatless Meatballs
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Meatless Meatballs
254g
Meatless Meatballs have 2.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Meatless Meatballs?
Canned Red Kidney Beans With Liquids VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Meatless Meatballs:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and 35.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Meatless Meatballs provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Meatless Meatballs have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Meatless Meatballs:
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 1.4 times more Iron, 4.1 times more Magnesium, 3.5 times more Potassium, 3.3 times more Selenium and 3.3 times more Water than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 2 times more Copper and 1.3 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Meatless Meatballs contain similar levels of Sodium and Zinc per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Carbohydrate, 3.6 times more Sugars and 2.3 times more Fiber than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 10.3 times more Fat, 4.7 times more Saturated Fat, 4.2 times more Omega 3, 20.5 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Meatless Meatballs offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6