Comparing Nutrients in 500 calories Meatless MeatballsVS Royal Red Kidney Beans
Weight per 500 calories
Meatless Meatballs
254g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.7 times more energy per unit of mass than Meatless Meatballs, which is high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Royal Red Kidney Beans?
Meatless Meatballs VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Meatless Meatballs vs Royal Red Kidney Beans:
500 calories of Meatless Meatballs have 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3 times more Vitamin B9 than Meatless Meatballs.
Both Meatless Meatballs and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Meatballs vs Royal Red Kidney Beans:
500 calories of Meatless Meatballs have 1.4 times more Phosphorus and 70.7 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Calcium, 2.4 times more Iron, 4.6 times more Magnesium and 4.5 times more Potassium than Meatless Meatballs.
Both Meatless Meatballs and Royal Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Meatballs as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Meatballs have 33.4 times more Fat, 36.6 times more Saturated Fat, 5.7 times more Omega 3, 71.4 times more Omega 6 and 1.4 times more Protein than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Carbohydrate and 3.2 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6