Comparing Nutrients in 5 ounces Meatless Meatballs VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Meatless Meatballs	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	9.63% 279kcal	16% 466kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	63.6% 82.7g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	93% 35.3g	38g per day for Men 19-50 years
Protein	53% 29.8g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 111μg	139% 557μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	88.6% 2.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.3% 3.06mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	NA	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.7% 488mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	56% 1908mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	34.3% 3.77mg	11mg per day for Men 19-50 years
Water	2.22% 82.2g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Royal Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Meatballs versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Meatballs vs Royal Red Kidney Beans:

• 5 ounces of Meatless Meatballs have 2.4 times more Vitamin B1 and more Vitamin B12 than Royal Red Kidney Beans.
• While 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
• Both Meatless Meatballs and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
• 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Meatless Meatballs as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Meatless Meatballs vs Royal Red Kidney Beans:

• 5 ounces of Meatless Meatballs have 42.3 times more Sodium than Royal Red Kidney Beans.
• While 5 oz of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 1.4 times more Copper, 4 times more Iron, 7.7 times more Magnesium, 7.5 times more Potassium, 4 times more Selenium and 1.5 times more Zinc than Meatless Meatballs.
• Both Meatless Meatballs and Royal Red Kidney Beans contain similar levels of Phosphorus per five ounces.
• 5 ounces of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Meatballs have 20 times more Fat, 21.9 times more Saturated Fat, 3.4 times more Omega 3 and 42.7 times more Omega 6 than Royal Red Kidney Beans.
• While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Energy, 7.3 times more Carbohydrate and 5.4 times more Fiber than Meatless Meatballs.
• Both Meatless Meatballs and Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
• 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6