Nutrient Comparison: Meatless Meatballs VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Meatballs versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Royal Red Kidney Beans:
- 14 ounces of Meatless Meatballs have 2.4 times more Vitamin B1 and more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
- Both Meatless Meatballs and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Meatballs vs Royal Red Kidney Beans:
- 14 ounces of Meatless Meatballs have 42.3 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 1.4 times more Copper, 4 times more Iron, 7.7 times more Magnesium, 7.5 times more Potassium, 4 times more Selenium and 1.5 times more Zinc than Meatless Meatballs.
- Both Meatless Meatballs and Royal Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Meatballs have 20 times more Fat, 21.9 times more Saturated Fat, 3.4 times more Omega 3 and 42.7 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Energy, 7.3 times more Carbohydrate and 5.4 times more Fiber than Meatless Meatballs.
- Both Meatless Meatballs and Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6