Nutrient Comparison: Meatless Meatballs VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Meatballs versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Meatballs vs Royal Red Kidney Beans:
- 1 pound of Meatless Meatballs has 2.4 times more Vitamin B1 and more Vitamin B12 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
- Both Meatless Meatballs and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Meatless Meatballs have insufficient amounts of Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Meatballs vs Royal Red Kidney Beans:
- 1 pound of Meatless Meatballs has 42.3 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.2 times more Calcium, 1.4 times more Copper, 4 times more Iron, 7.7 times more Magnesium, 7.5 times more Potassium, 4 times more Selenium and 1.5 times more Zinc than Meatless Meatballs.
- Both Meatless Meatballs and Royal Red Kidney Beans contain similar levels of Phosphorus per one pound.
- 1 pound of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Meatballs has 20 times more Fat, 21.9 times more Saturated Fat, 3.4 times more Omega 3 and 42.7 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Energy, 7.3 times more Carbohydrate and 5.4 times more Fiber than Meatless Meatballs.
- Both Meatless Meatballs and Royal Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6