Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Meatless Meatballs:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Meatless Meatballs:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium and 1.3 times more Water than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 4.8 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus, 2.1 times more Sodium and 2.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Meatless Meatballs contain similar levels of Calcium per five ounces.
- 5 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate and 1.5 times more Sugars than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 2.4 times more Energy, 25 times more Fat, 11.4 times more Saturated Fat, 10.2 times more Omega 3, 50 times more Omega 6 and 4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Meatless Meatballs offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6